concussion management

What to Do When You Have a Concussion: Immediate Steps & Long-Term Recovery

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What to Do When You Have a Concussion: Immediate Steps & Long-Term Recovery

The moment a blow to the head sends a jolt through your body, the question isn’t just *what happened*—it’s *what now*. A concussion isn’t just a temporary fog; it’s a disruption to the brain’s delicate balance, one that demands immediate, informed action. Ignoring it can lead to prolonged symptoms, cognitive decline, or even life-threatening complications. … Read more

Why Can’t You Sleep With a Concussion? The Science Behind Restrictions

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Why Can’t You Sleep With a Concussion? The Science Behind Restrictions

The first 48 hours after a concussion are a medical minefield. Doctors warn against sleep—not because rest is dangerous in itself, but because the brain’s attempt to heal while unconscious can backfire spectacularly. Studies show that prolonged or deep sleep early after a head injury increases intracranial pressure (ICP), the very force that can stretch … Read more