Why You Might Notice Weight Gain When on Period—and How to Manage It
The menstrual cycle isn’t just about cramps or fatigue—it’s a biochemical storm that can make the scale lie. One day, you’re tracking your usual weight; the next, you’re staring at a number that feels like a betrayal. Gaining weight when on period isn’t just water retention or a temporary blip—it’s a physiological response tied to … Read more
