What to Do When Someone Is Having a Panic Attack: A Step-by-Step Survival Guide
Panic attacks don’t announce themselves. One moment, a person is mid-conversation or navigating a grocery aisle; the next, their breath quickens, their chest tightens, and their mind races with the fear of losing control. For those witnessing it—friends, family, or strangers—the instinct to act is overwhelming, but hesitation can worsen the crisis. What to do … Read more
