Stomach Flu When to Eat: The Science of Refeeding Safely
The first 24 hours of stomach flu are a gauntlet of nausea, cramps, and exhaustion. Every sip of water feels like a battle, and the thought of food—any food—triggers a reflexive gag. Yet those who ignore hunger signals often prolong their suffering. The body’s demand for nutrients doesn’t vanish during illness; it merely shifts into … Read more
